Category Archives: BowlFit Fitness Tips

Proper Warm Ups

One of the popular questions or requests I get from bowlers and coaches is “what [...]

Stretch Your Limits

This weeks focus is about stretching. Many of us struggle with committing to a regular [...]

Balancing Macronutrients

For this weeks fit tip I want to go over some basics with nutrition. People [...]

Less Can Be More

In the years I have been a trainer I have found part of the reason [...]

It’s All In The Wrist

Not all bowlers share the same soreness during or after competition. But one thing all [...]