Category Archives: BowlFit Fitness Tips

Front Squats…. should you do them? Why?

📷 @bowlfit with Heather D’Errico ・・・ What’s the difference between a front squat and a [...]

Grip Strength – BowlFit

Great way to work on your hip hinge movement pattern if you are struggling with [...]

Copy-Cat CrossFit – BowlFit Fitness Tip of the Week

**DISCLAIMER: THESE PROGRAMS ARE NOT CROSSFIT CERTIFIED NOR ARE LINKED TO CROSSFIT IN ANY WAY** [...]

BowlFit – PWBA Bowler Heather Derrico

One of my goals this year is to work on posture. The issue of postural [...]

Core Work – BowlFit Fitness Tip of the Week

Everyone wants to “work their core” and have killer abs. But the truth is most [...]

Ankle Stability in Bowling

Let’s face it: your bottom half is your better half. Your legs support all of [...]

Eating Smart for A Healthy Life

An area of health and wellness that is often misunderstood and depicted incorrectly is nutrition. [...]

​Squat Technique For Bad Knees

I have often heard people say they cannot squat because they have “bad knees”. If [...]

Including Uni-Lateral Exercises

When it comes to figuring out what exercises to do for bowling, I have found [...]

Skip The Endurance Cardio

Let’s face it, we all weren’t born to love long distance running and lengthy amount [...]