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📷 @bowlfit with Heather D’Errico ・・・ What’s the difference between a front squat and a [...]
Great way to work on your hip hinge movement pattern if you are struggling with [...]
**DISCLAIMER: THESE PROGRAMS ARE NOT CROSSFIT CERTIFIED NOR ARE LINKED TO CROSSFIT IN ANY WAY** [...]
One of my goals this year is to work on posture. The issue of postural [...]
Everyone wants to “work their core” and have killer abs. But the truth is most [...]
Let’s face it: your bottom half is your better half. Your legs support all of [...]
An area of health and wellness that is often misunderstood and depicted incorrectly is nutrition. [...]
I have often heard people say they cannot squat because they have “bad knees”. If [...]
When it comes to figuring out what exercises to do for bowling, I have found [...]
Let’s face it, we all weren’t born to love long distance running and lengthy amount [...]
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