TIP Tuesday by Shannon Okeefe 🎥 by SOTough

🎥Shannon Okeefe @shannonokeefe800 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨••••••••••••••••Tip Tuesday•••••••••••••••• Impooff the pin deck #TipTuesday #hammer #sotough #pwba #CoolWick #practice #TeamUSA #12Bagger  

Front Squats…. should you do them? Why?

📷 @bowlfit with Heather D’Errico ・・・ What’s the difference between a front squat and a back squat? # Here’s the scoop. Front squats are done with a bar resting on the fingertips and deltoids, essentially making a shelf with your shoulders. In order to maintain a squat in this position you have to keep your […]