21
Sep
Sep
#1 Grease Monkey Open Standings: 12Bagger YBT Grease Monkey Open 8-20-17 Final results <-STANDINGS #2 George Pappas Open Standings: 12 Bagger YBT George Pappas Open Liberty Lanes 9-17-17 Final results <-STANDINGS
23
Aug
Aug
Great way to work on your hip hinge movement pattern if you are struggling with grip strength, rehabbing from a wrist injury, or have to bowl the next day and don’t want sore and fatigued wrist flexors. I like to mix it up and use it to balance out days that require other grip strength […]
If you bowl on a regular basis one of the things that will happen is that your hand will change sizes, especially the thumb for most bowlers, with the hand sometimes being larger or even smaller, and in order to make the fit of the ball feel comfortable you will need to know how to […]
**DISCLAIMER: THESE PROGRAMS ARE NOT CROSSFIT CERTIFIED NOR ARE LINKED TO CROSSFIT IN ANY WAY** Much related to (but more advanced than) the HIIT workouts, CrossFit incorporates some intense, sometimes explosive, movements that not only help you tone your body, build muscle, and lose weight, but it can also be mimicked in the comfort of […]
17
Aug
Aug
STEFANIE JOHNSON CAPTURES PWBA ORLANDO OPEN TITLE IN HER RETURN Missing the first eight events of the 2017 Professional Women’s Bowling Association Tour season didn’t keep Stefanie Johnson of McKinney, Texas, from punching her ticket to the season-ending Smithfield PWBA Tour Championship. Returning to the PWBA Tour following maternity leave, Johnson (pictured above with the […]
15
Aug
Aug
One of my goals this year is to work on posture. The issue of postural kyphosis is continuously becoming more existent with our attachment to cell phones, iPads, laptops etc. After 7 years of school I developed some slight kyphosis myself by sitting with poor posture. I am using strength training to create the proper […]
United States Bowling Congress Hall of Famer Liz Johnson of Deerfield, Illinois, just bought a house and is in the process of permanently relocating from New York to Illinois, and she’ll now need to make some room in her new place for a couple more trophies. The 43-year-old right-hander (above) defeated Poland’s Daria Pajak, 188-176, to win […]
8/20/2017: Statesville, NC – Pla Mor Lanes (Grease Monkey Open) 2505 Davie Ave Statesville, NC 28625 9/17/2017: Gastonia, NC – George Pappas Liberty Lanes (The George Pappas Open) 2501 S York Rd Gastonia, NC 28052 10/29/2017: Raleigh, NC – Buffaloe Lanes North (Ebonite Open) (MAJOR) 5900 Oak Forest Dr Raleigh, NC 27616 11/19/2017: Florence, SC […]
Everyone wants to “work their core” and have killer abs. But the truth is most people don’t learn how to properly engage all their intra abdominal muscles before attempting all their sit ups and crunches. First off, ditch sit ups and crunches all together because they are wasting your time. Second, start by lying on […]
02
Aug
Aug
I know, it sounds like one of those crazy infomercials that come on at 3AM doesn’t it. But truth be told if you dedicate just 30 days to practicing, you can become a much better and more consistent bowler which will raise your average. It will only take twice a week for 30 days. Eight […]