Monthly Archives: March 2020

TIP Tuesday by Shannon Okeefe 🎥 by SOTough

🎥Shannon Okeefe @shannonokeefe800 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨••••••••••••••••Tip Tuesday•••••••••••••••• Impooff the pin deck #TipTuesday #hammer #sotough #pwba #CoolWick #practice [...]

Front Squats…. should you do them? Why?

📷 @bowlfit with Heather D’Errico ・・・ What’s the difference between a front squat and a [...]