Grip Strength – BowlFit

Great way to work on your hip hinge movement pattern if you are struggling with grip strength, rehabbing from a wrist injury, or have to bowl the next day and don’t want sore and fatigued wrist flexors. I like to mix it up and use it to balance out days that require other grip strength exercises. #BowlFit #deadliftvariation #hiphinges #strength #mondaymotivation

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